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Donate a Wā Cup

Size Guide

Want to help another person? 
Gift a cup to someone in need. 

Your koha gets a Wā Cup to an ovulator who needs one.  We work with independent Women's Health Collectives throughout NZ to ensure each cup is given with education, no questions asked, no strings attached.

This donation will directly positively impact a person's life, allowing them to live period stress free for up to 10 years.

Thank you.

“Thank you so much for donating more Wā Cups to us I wish you could see the astonishment and gratitude that we witness each time a woman walks away with one.”   -  Genevieve and Robyn, Wellington Womens' Health Collective

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Your perfect size

Check your flow against our flowchart to find your perfect size.
Wā Cups are medium firmness and fold up to about the size of a tampon for insertion. 


60mm long, 42cm rim diameter,  25ml capacity

If you are worried about putting something inside you, are a teen, have petite anatomy, have a low cervix or a light flow, our mini will treat you right.

Recommended for under 30s

70mm long, 42cm rim diameter, 30ml capacity

Haven’t had a baby vaginally, the mini doesn’t quite sound like you, or you don’t know your cervix height? Size one is your cup and it’s our most popular.

Recommended for under 30s

70mm long, 46mm rim diameter, 40ml capacity

If you have given birth vaginally, or have a heavy flow, or feel you have weaker pelvic floor muscles, then this cup is perfect for you.

Recommended for over 30s

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