Donate a Wā Cup

Size Guide

Want to share the period good-ness? 
Say no to period poverty. 

Donate a Wā Cup exactly where it's needed, no strings attached.

The gold standard cup you donate will flow to one of our partnered health collectives in NZ. That's important, because it means the cup is distributed with education and resources, to someone who is truly in need. It's a hand up rather than a hand out that ticks all the boxes. Ka pai. 

Know somewhere else that needs a hand up? Flow us an email to synch up with us

Related Items

Your perfect size

Check your flow against our flowchart to find your perfect size.
Wā Cups are medium firmness and fold up to about the size of a tampon for insertion. 


60mm long, 42cm rim diameter,  25ml capacity

If you are worried about putting something inside you, are a teen, have petite anatomy, have a low cervix or a light flow, our mini will treat you right.

Recommended for under 30s

70mm long, 42cm rim diameter, 30ml capacity

Haven’t had a baby vaginally, the mini doesn’t quite sound like you, or you don’t know your cervix height? Size one is your cup and it’s our most popular.

Recommended for under 30s

70mm long, 46mm rim diameter, 40ml capacity

If you have given birth vaginally, or have a heavy flow, or feel you have weaker pelvic floor muscles, then this cup is perfect for you.

Recommended for over 30s

We recommend you flow over to our in-depth sizing to find your perfect size - it's really great

💚You've caught us red-handed 💚
Help the earth and yourself xo